Meowstalker's Journal, 26 April 2018

192.9 lb Lost so far: 25.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1731 kcal

Fat: 48.85g | Prot: 106.74g | Carb: 226.48g.   Breakfast: 葡萄乾麵包. Lunch: OK便利店 759有機甘粟🌰(60gx3袋), 牛奶（脱脂）. Dinner: 絲瓜, 軟滑豆腐, 叉燒, 黑米. Snacks/Other: 火龍果. more...

2591 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...