Weigh In record (no journal entry) for 26 April 2018
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112.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1632 kcal
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Fat: 54.64g | Prot: 105.65g | Carb: 176.79g.
Breakfast: Damiano Crema di Mandorle Sgusciate "Amandino", Esselunga Banana, Alesto Mandorle Californiane, Alesto Noci Californiane, Chocolat Stella Cacao 100%, Crusca di Avena, Oatmeal + Whey Protein, Bastoncini Avena e Zenzero, Fiocchi d'avena, Cacao Magro, Mela Verde, Yogurt Greco Total 0%, Fragole. Lunch: Antichi Maestri Parmigiano Reggiano, Monini Olio Extra Vergine di Oliva, Broccolo Romanesco, Nuova Terra Semi di Sesamo, Exquisa Fitline Latticino Fresco Cremoso, Garofalo Caserecce Integrali. Dinner: Wasa Fibres, Gallo Riso Basmati, Monini Olio Extra Vergine di Oliva, Damiano Crema di Arachidi Tostate "Peanuci", Spinaci, Aia Fettine di Fesa di Tacchino. Snacks/Other: Chocolat Stella Cacao 100%, Mela Verde, Bulk Powders Pancake Lemon, Altromercato Cacao Magro, Milbona Skyr Vaniglia, Pancake Bonbon, Mandorle Californiane, Noci Californiane. more...
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gaining 0.6 lb a week
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