Weigh In record (no journal entry) for 26 April 2018
|
199.8 lb
Lost so far: 104.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2018:
|
2031 kcal
|
Fat: 95.74g | Prot: 107.87g | Carb: 182.95g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Marks & Spencer Reduced Fat Coleslaw, Tesco Classic Side Salad, Marks & Spencer Cheese Tasters, Marks & Spencer Sliced Sweet & Smoky Chicken. Dinner: Granny Smith Apples, Marks & Spencer Chocolate Mousse, Olive Oil , Tesco Mixed Vegetable Medley, Mushrooms , Tesco Sweet Potato Wedges, Tesco Sirloin Steak. Snacks/Other: Hovis Wholemeal Bread, Galaxy Celebrations, Mars Celebrations , Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajjt's weight history
|