ricebella's Journal, 04 July 2012

137.8 lb Lost so far: 4.8 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

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750 kcal

Fat: 48.50g | Prot: 51.26g | Carb: 30.90g.   Breakfast: Mango Coconut Bar, No Calorie Sweetener, Soy milk creamer, Instant Coffee (made from Powdered). Lunch: marinated rosemary chicken. Snacks/Other: Natural Turkey Jerky. more...

1566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...