Weigh In record (no journal entry) for 26 April 2018
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128.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2018:
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1231 kcal
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Fat: 34.79g | Prot: 59.06g | Carb: 117.90g.
Breakfast: Rote Paprika, Gouda, Tomatenmark, Viva Vital Fitnessbrot. Lunch: Pfanni Mini-Knödel Semmel, Chili Con Carne mit Bohnen. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Merlot, Almighurt Zitrone. more...
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losing 4.6 lb a week
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 Comments
Guten Morgen ☕️ läuft bei dir 👍🏻🍀👍🏻
25 Apr 18 by member: michi_live
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ostbeker's weight history
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