Weigh In record (no journal entry) for 26 April 2018
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250.7 lb
Lost so far: 65.5 lb.
Still to go: 76.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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1340 kcal
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Fat: 43.14g | Prot: 71.44g | Carb: 171.32g.
Breakfast: Bauer Der Große Bauer Haselnuss. Lunch: Zwiebeln, Gurke (Geschält), Tomaten, Exquisa Körniger Frischkäse Fitline 0,8%, Like Meat Gyros Streifen, Sonnenblumenöl. Dinner: Biobio Premium Müsli Cashew & Mandel, Chia-Samen, Berlin Organics Supernova Trinkpulver Ruhepol, Heidelbeeren, Banane, Äpfel, Ener Bio Reisdrink Vanille. Snacks/Other: Brombeeren. more...
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3283 kcal
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Activities & Exercise:
Cleaning - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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