Weigh In record (no journal entry) for 15 April 2010
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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2502 kcal
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Fat: 42.29g | Prot: 74.29g | Carb: 205.78g.
Breakfast: Swiss Cheese (Low Fat), Salad Pockets, Creme Brulee Creamer, Coffee (Brewed From Grounds), Fried Egg without Fat. Lunch: Hearty Grains 100% Whole Wheat Bagel, Fat Free Cream Cheese. Dinner: Swiss Cheese (Low Fat, Pasteurized), Cheese Pizza. Snacks/Other: Lemonade (20 oz), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Mini Snickers Bar, Fat Free Potato Crisps, Triscuit Reduced Fat Crackers, JENNIE-O TURKEY KIELBASA in plastic, Light Beer. more...
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1606 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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