Mmflores's Journal, 25 April 2018

Mis brazos son mis armas
123.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 April 2018:
802 kcal Fat: 13.99g | Prot: 53.39g | Carb: 122.04g.   Breakfast: Clara de Huevo, Selz Galletas Salvado Chia, Quillayes Quesillo 0% Grasa, Huevo Cocido, Manzana, Té Verde. Lunch: Limón, Té (Infusión), Tomates Rojos, Cebollas, Clara de Huevo, Quaker Avena Instantánea, Papa Cocida, Calamar, Lider Camaron Cocido Pelado. Dinner: Café, La Preferida Jamón de Pavo Acaramelado, Quillayes Quesillo 0% Grasa, Selz Galletas Salvado Chia. Snacks/Other: Té de Hierbas, Clara de Huevo, Plátano Maduro. more...
2343 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 6 hours and 30 minutes, Boxing - 1 hour and 30 minutes. more...
steady weight

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