Weigh In record (no journal entry) for 25 April 2018
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179.5 lb
Lost so far: 3.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1635 kcal
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Fat: 100.16g | Prot: 117.75g | Carb: 41.44g.
Breakfast: Café, Languiru Nata, Óleo de Coco, Ovo, Morangos. Lunch: Molho de Soja (Shoyu) (Baixo Teor de Sódio), La Violetera Castanhas do Pará, Koni Store Temaki Salmão sem Arroz, Coca-Cola Refrigerante Zero. Dinner: Vinho Merlot, Neugebauer Chocolate Amargo 70% Cacau, Farofa, Maminha. Snacks/Other: Óleo de Coco, Ovo, La Violetera Castanhas do Pará. more...
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499 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 5.4 lb a week
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