Weigh In record (no journal entry) for 25 April 2018
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164.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1763 kcal
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Fat: 47.61g | Prot: 97.56g | Carb: 244.63g.
Breakfast: Blueberries, Souper Salad Sunflower Seeds, Coach's Oats 100% Whole Grain Oatmeal, O Organics Organic Fat Free Milk, Hodgson Mill Milled Flax Seed, Trader Joe's Nonfat Plain Yogurt, Honey, Coffee. Lunch: Sharky's Woodfired Mexican Grill Naked Fish Burrito, Pita Bread, Almond Butter. Snacks/Other: Oil Popped White Popcorn, Candy Coated Chocolate Easter Egg, Yellow Cake (with Vanilla Frosting). more...
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gaining 0.3 lb a week
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