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Let’s get back on this 💪
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227.0 lb
Lost so far: 7.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1068 kcal
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Fat: 45.36g | Prot: 80.94g | Carb: 86.67g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Kingsmill 50/50 Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Large Flat Mushrooms, Cooked Egg. Dinner: Tesco Baby New Potatoes, Quixo Gravy Granules, Aldi Carrot Batons, Cooked Broccoli (from Fresh), Cooked Cauliflower (from Fresh), Savoy Cabbage , Chicken Breast. more...
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gaining 0.7 lb a week
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