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yazzer
Journal
04 Jul 12
yazzer's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
191.2 lb
Lost so far:
27.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
3600 kcal
Fat: 128.85g | Prot: 124.71g | Carb: 504.34g.
Breakfast:
Swiss Cheese, Egg.
Lunch:
Chicken Thigh, cobbler, Meatless Spinach Quiche, Almond Breeze Original Unsweetened Non-Dairy Beverage, Sweet Cherries.
Dinner:
Classic Caramel Corn.
more...
2825 kcal
Activities & Exercise:
Running - 8/mph - 30 minutes, Resting - 13 hours and 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes.
more...
losing 9.6 lb a week
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