Weigh In record (no journal entry) for 25 April 2018
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216.7 lb
Lost so far: 34.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1375 kcal
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Fat: 51.69g | Prot: 36.37g | Carb: 195.47g.
Breakfast: АВС Березовый Сок, Кофе с Сахаром, Сосиска в Тесте, Славянка Конфеты Левушка. Lunch: Кетчуп, Кофе с Сахаром, Лента Минтай Жареный, SPAR Оливье От Шеф-Повара. Dinner: Мандарины, Компот Ягодный, Яблоко. more...
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losing 1.8 lb a week
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