finesnow's Journal, 25 April 2018

151.7 lb Lost so far: 25.4 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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652 kcal

Fat: 14.33g | Prot: 38.81g | Carb: 92.77g.   Lunch: DHC 発芽玄米おこげのスープ, 下田商事 クイックはるさめ. Dinner: 鴨南蛮そば. more...

1910 kcal

Activities & Exercise: ボルダリング1h - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 45 minutes, Walking (moderate) - 3/mph - 15 minutes. more...