trillium1's Journal, 25 April 2018

200.4 lb Lost so far: 7.8 lb.    Still to go: 70.4 lb.    Diet followed reasonably well.

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851 kcal

Fat: 23.09g | Prot: 70.65g | Carb: 95.13g.   Breakfast: 1% Fat Milk, 100% Whole Wheat Pita Bread. Lunch: Oranges, Brunswick Sardines in Spring Water, Liberte Greek Yogurt 0%, Webber Naturals Ground Flaxseed, Almonds, Mixed Salad Greens. Dinner: Honeycrisp Apples, Green Peas, Sweet Potato, Rainbow Trout (Farmed), Cauliflower. Snacks/Other: 1% Fat Milk, Tea with Milk. more...

2485 kcal

Activities & Exercise: Cooking - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 2 minutes, Stairs (Climbing Stairs) - 2 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...