Weigh In record (no journal entry) for 04 July 2012
|
218.5 lb
Lost so far: 16.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
1549 kcal
|
Fat: 64.14g | Prot: 41.59g | Carb: 193.79g.
Breakfast: Orange Juice, Miracle Whip, Hamburger Buns (Enriched), American Singles, Swiss Cheese Singles, Organic Brown Eggs (Large), Banana, Coffee (Brewed From Grounds). Lunch: Scoops! 100% White Corn Tortilla Chips, Chunky Medium Salsa, Soft Flour Tortillas (Taco Size), Colby Jack Cheese. Snacks/Other: Ramen Noodles with Chicken Flavor. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fastcarz28's weight history
|