Weigh In record (no journal entry) for 25 April 2018
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2018:
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1628 kcal
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Fat: 64.20g | Prot: 132.74g | Carb: 131.19g.
Breakfast: Café com Leite Integral, Queijo Fresco, Padaria Pão Francês. Lunch: Ovo Cozido, Feijão Carioca Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango, Salada Verde Mista. Dinner: CCGL Leite Em Pó Integral Instantâneo, Músculo Bovino, Batata Doce, Salada Verde Mista, Ovo Cozido. Snacks/Other: Quaker Oat Bran, Nestlé Aveia em Flocos, Iogurte de Kefir. more...
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2149 kcal
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Activities & Exercise:
Hiking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 7.9 lb a week
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