scomani's Journal, 04 July 2012

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Weigh In record (no journal entry) for 04 July 2012

207.2 lb Lost so far: 8.8 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2012:

1159 kcal

Fat: 63.18g | Prot: 72.99g | Carb: 82.02g. Breakfast: crackers, Cheddar Cheese , ham. Lunch: gelatin, salad, beef. Dinner: baked vegetables, fruit salad. more...

2290 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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scomani's Journal, 04 July 2012

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