Weigh In record (no journal entry) for 25 April 2018
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169.3 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1998 kcal
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Fat: 101.35g | Prot: 197.19g | Carb: 60.29g.
Breakfast: Kölln Haferflocken, ESN Iso-Whey Hardcore - Blueberry Cheesecake, Ja! Beerenmischung. Lunch: Lidl Körniger Frischkäse, REWE Frankfurter Rindswurst, Layenberger Protein Keks-Müsli Schoko-Crunchy. Dinner: ESN Micellar Casein - Raspberry. Snacks/Other: Myprotein Omega 3, ESN Iso-Whey Hardcore - Blueberry Cheesecake, Clarky's Feinste Nusskern Mischung. more...
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losing 5.0 lb a week
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