Weigh In record (no journal entry) for 25 April 2018
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155.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1189 kcal
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Fat: 66.57g | Prot: 121.53g | Carb: 20.74g.
Breakfast: Italac Creme de Leite, Ovo Frito, Café (Instantâneo). Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Berinjela, Peixe Grelhado. Dinner: Coração de Frango, Pele e Carne da Asa de Frango (Assado, Cozido), Anglo Picanha, Camarão no Forno ou Grelhado, Frango Grelhado, Bacon. Snacks/Other: Goiaba. more...
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losing 9.3 lb a week
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