Weigh In record (no journal entry) for 25 April 2018
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152.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1683 kcal
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Fat: 65.12g | Prot: 60.02g | Carb: 221.91g.
Breakfast: Gut & Günstig Schoko Küsse, Äpfel, Oatly Original Hafer, Kölln Haferflocken, Ungesüßte, Gefrorene Himbeeren, Banane, Chia-Samen, Ei. Lunch: Penny To Go Salatbox Griechisch. Dinner: GutBio Räucherlachs, Butter, Kohlrabi, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Rexim Salmiak-Pastillen, Trader Joe's Nuss-Frucht Mischung, Edeka Bio Dinkelzwieback. more...
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losing 1.1 lb a week
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