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banstyk
Journal
04 Jul 12
banstyk's Journal, 04 July 2012
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Weigh In record (no journal entry) for 04 July 2012
259.8 lb
Lost so far:
27.2 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2012:
2179 kcal
Fat: 91.20g | Prot: 117.64g | Carb: 228.23g.
Breakfast:
Bananas, Icelandic Style Skyr Non-fat Yogurt - Acai, Lowfat Passion Fruit Greek Yogurt.
Lunch:
Weight Management Pear and Endive Salad.
Dinner:
Meatless Quesadilla with Cheese, 2% String Cheese, Potato Hamburger Rolls, Ground Beef.
Snacks/Other:
Banana Split Ice Cream.
more...
3489 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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