Weigh In record (no journal entry) for 25 April 2018
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210.3 lb
Lost so far: 5.7 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2018:
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1326 kcal
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Fat: 53.54g | Prot: 102.19g | Carb: 109.06g.
Breakfast: Banaan, Quaker Havermout (40g). Lunch: Gebakken Kibbeling. Dinner: Gekookt Ei, AH Gebroken Sperzieboontjes, Sperziebonen, AH Groentesaus . Snacks/Other: Appel, Body & Fit Micellar Casein Perfection, Latte Macchiato. more...
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losing 0.1 lb a week
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