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mr910843
Journal
15 Apr 10
mr910843's Journal, 15 April 2010
mr910843's Profile
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had a great day drop 4 lbs heading hard to 220.........
241.2 lb
Lost so far:
12.3 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 April 2010:
730 kcal
Fat: 11.54g | Prot: 14.73g | Carb: 158.86g.
Breakfast:
Bananas, Apple Cinnamon Muffins, Crystal Geyser - Spring Water - 16.9 fl oz.
Lunch:
Crystal Geyser - Spring Water - 16.9 fl oz, Bananas, Grapes, Fiber One Chewy Bars - Oats & Peanut Butter.
Dinner:
Bottled Water, Light Fat Free White Chocolate Strawberry Yogurt.
more...
3435 kcal
Activities & Exercise:
Driving - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours.
more...
losing 33.6 lb a week
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