mr910843's Journal, 15 April 2010

had a great day drop 4 lbs heading hard to 220.........

241.2 lb Lost so far: 12.3 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

---

730 kcal

Fat: 11.54g | Prot: 14.73g | Carb: 158.86g.   Breakfast: Bananas, Apple Cinnamon Muffins, Crystal Geyser - Spring Water - 16.9 fl oz. Lunch: Crystal Geyser - Spring Water - 16.9 fl oz, Bananas, Grapes, Fiber One Chewy Bars - Oats & Peanut Butter. Dinner: Bottled Water, Light Fat Free White Chocolate Strawberry Yogurt. more...

3435 kcal

Activities & Exercise: Driving - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 6 hours. more...