soubelan's Journal, 15 April 2010

197.0 lb Lost so far: 8.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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287 kcal

Fat: 11.89g | Prot: 4.91g | Carb: 40.05g.   Breakfast: Sugared or Glazed Doughnuts, Special K Bar Vanilla Crisp, Regular Coffee. more...

2233 kcal

Activities & Exercise: Yard Work (gardening) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...