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pagi ini saya makan nasi goreng dan pisang...kalori nya 434 kal....
Diet Calendar Entries for 25 April 2018:
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1346 kcal
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Fat: 35.61g | Prot: 46.05g | Carb: 215.33g.
Breakfast: Nasi Goreng Ayam, Nasi Goreng Ayam, Pisang. Lunch: Tempe Goreng, Nasi Merah, Tahu Kukus, Mangga. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1687 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
nasi gorng nya dikaseh apa aja ya trus brp bnyk nasinya
24 Apr 18 by member: @sarii
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@sarii saya itu makan di luar mba...ya nasi gorengnya..nasi goreng pake daging ayam itu.
Jgn takut makan nasi goreng mba...kan bisa olahrga..dan liat juga kalori yang mba butuhkan brapa...
Asal jgn berlebihan aja deh...
24 Apr 18 by member: reminitobing27
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ea lah mbk sama q jg ngk tkut mkn apa aja asal ngk berleebih,mlm q maseh mkn cm bkn nasi q gnti ubi rebus 1,sayur,sama ayam,krna q prnh tkutmou mkn alhsil bkn turun tpi bdan jd lemes mbk,jdi q masih mkn asal ngk ngelwbihin kalori harian ja
24 Apr 18 by member: @sarii
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Nah itu bener banget...:)
Semangat ya
25 Apr 18 by member: reminitobing27
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