Weigh In record (no journal entry) for 24 April 2018
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173.3 lb
Lost so far: 28.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1665 kcal
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Fat: 131.06g | Prot: 76.84g | Carb: 56.69g.
Breakfast: Canela, Café, Água, Limão, Margarina, Scala Queijo Prato, Ovo Frito. Lunch: Elma Chips Batata Palha, Tirol Creme de Leite, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Coco Seco, Frimesa Toucinho em Cubo, Scala Queijo Prato, Perdigão Linguiça Calabresa, Azeite de Oliva Extra-Virgem, Imbiara Farinha de Maracujá, Giro Verde Farinha de Aveia, Ovo Cozido. Snacks/Other: Nescau Achocolatado, Tirol Creme de Leite, Abacates, Sabor da Terra Semente de Chia. more...
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losing 0.5 lb a week
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