dan Larsen's Journal, 03 July 2012

187.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

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1154 kcal

Fat: 73.55g | Prot: 48.38g | Carb: 83.36g.   Breakfast: butter, waffle frozen, eggs. Lunch: apple, almonds, cheese. Dinner: Ice Cream Candy Bars, soda crackers, Chicken Noodle Soup. Snacks/Other: peanut filled pretzel. more...

2712 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...