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23. Hafta 160. Gün
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148.4 lb
Lost so far: 32.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1195 kcal
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Fat: 47.32g | Prot: 74.07g | Carb: 119.48g.
Breakfast: Nestle Müsli Tropikal Meyveli, Sütaş Light Süt. Lunch: Bulgur Pilavı, Pişmiş Somon. Dinner: Uno Premium Çavdarlı ve Karabuğdaylı, Kıymalı Kabak Dolması, Eker Yarım Yağlı Yoğurt. Snacks/Other: Beyaz Peynir, Karpuz, Elma, Ceviz. more...
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steady weight
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