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Started at 138lb
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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944 kcal
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Fat: 20.62g | Prot: 31.32g | Carb: 152.10g.
Breakfast: Tesco Fusilli, Grated Cheddar Cheese, Tesco Cherry Tomatoes, Bananas , Tesco Bacon. Lunch: Marks & Spencer Edamame Soybeans, Apples, Sugar Snap Peas & Coriander . Dinner: Grated Cheddar Cheese, Asda Smart Price Chopped Tinned Tomatoes, White Rice (Long-Grain, Cooked) . Snacks/Other: Sponge Cake . more...
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1566 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 26 minutes, Resting - 17 hours and 34 minutes, Sleeping - 6 hours. more...
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steady weight
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