Weigh In record (no journal entry) for 24 April 2018
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218.0 lb
Lost so far: 10.1 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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3843 kcal
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Fat: 114.51g | Prot: 164.72g | Carb: 534.83g.
Breakfast: Aprikosenkonfitüre, REWE Vollkorntoast, Heidelbeeren, Banane, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: REWE Körner Sandwich, Ei, Milfina Butter. Dinner: Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust, Rote Paprika, Gouda, Weizenbrötchen. Snacks/Other: Nord Fresh Eukalyptus Menthol Bonbons, Harry Bäckerfrisch Vollkornbrot, Metzger Schweinefleisch, Mett, Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Äpfel, Weizenbrötchen, Metzger Schweinefleisch, Mett. more...
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2654 kcal
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Activities & Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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