Weigh In record (no journal entry) for 23 April 2018
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150.4 lb
Lost so far: 18.7 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1415 kcal
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Fat: 30.34g | Prot: 64.67g | Carb: 214.62g.
Breakfast: Poivrons Jaunes Doux, Petits Pois (Surgelés), Haricots Verts, Casino Penne Rigate au Blé Complet, Bjorg Muesli Avoine Chocolat, Bjorg Lait de Noisette. Lunch: Milbona Bifidus Muesli, Old El Paso Tortillas de Blé Nature, Steak Haché 5%, Patate Douce. more...
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losing 14.6 lb a week
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