trillium1's Journal, 24 April 2018

200.6 lb Lost so far: 7.6 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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884 kcal

Fat: 32.34g | Prot: 62.32g | Carb: 89.04g.   Breakfast: 1% Fat Milk, Quaker Large Flake Oats. Lunch: Almonds, Raspberries, Webber Naturals Ground Flaxseed, Liberte Greek Yogurt 0%. Dinner: Unico Chick Peas, Corn, Mixed Salad Greens, Tomatoes, Carrots, Ground Lamb or Patty, Broccoli. Snacks/Other: Tea with Milk, 1% Fat Milk. more...

2517 kcal

Activities & Exercise: Raking - 3 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (moderate) - 3/mph - 1 hour and 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...