Weigh In record (no journal entry) for 03 July 2012
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165.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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913 kcal
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Fat: 40.58g | Prot: 37.84g | Carb: 108.05g.
Breakfast: Bananas, Oatmeal, Natural Peanut Butter, Brown Rice Cakes (Unsalted), Honey. Lunch: balsamic vinaigrette dressing, Chicken Breast, Avocados, Cherry Tomatoes, Cucumber (with Peel), Carrots, herb spring mix. Snacks/Other: Apples. more...
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losing 3.7 lb a week
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