NaturalMe's Journal, 01 July 2012

168.0 lb Lost so far: 6.4 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 85.90g | Prot: 83.81g | Carb: 41.11g.   Breakfast: Cream (Half & Half), Coffee, Beef Sausage Snack Sticks, Spirals String Cheese. Lunch: 100% Lactose Free Lowfat Small Curd Cottage Cheese. Dinner: Blueberries, Chicken Breast Meat with Rib Meat, Butter, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Avocado, Spirals String Cheese, Light String Cheese, Heavy Whipping Cream, Pecan Nuts, Pickles Baby Koshers, Vanilla Extract, Cocoa Powder (Unsweetened), Egg White, Cauliflower. more...

1936 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...