Weigh In record (no journal entry) for 29 June 2012
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169.2 lb
Lost so far: 5.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2012:
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2081 kcal
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Fat: 147.26g | Prot: 166.14g | Carb: 25.27g.
Breakfast: Natural Longhorn Style Mild Cheddar Chunk Cheese, Egg, Almonds, Pancakes with Chocolate Chips. Lunch: Pears, Celery, Miracle Whip, Diced Jalapeno Peppers, Grilled Chicken. Dinner: Lean Ground Beef, Avocado. Snacks/Other: Low Carb Protein, Heavy Whipping Cream. more...
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2074 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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