Weigh In record (no journal entry) for 24 April 2018
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132.5 lb
Lost so far: 59.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1235 kcal
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Fat: 68.74g | Prot: 72.36g | Carb: 82.03g.
Breakfast: Tirolez Requeijão Cremoso, Pullman Pão Integral 12 Grãos Zero, Leite Zero Lactose, Café (Infusão), Canela, Sadia Presunto Cozido Magro, Tirolez Queijo Prato. Lunch: Café com Açúcar, Perdigão Salsicha Hot Dog, Salada Vinagrete, Batata Doce, Brócolis, Salada de Acelga, Pepino (Descascado), Frango a Milanesa, Carne de Vaca Assada, Creme de Milho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Pão Francês. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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losing 7.7 lb a week
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