Weigh In record (no journal entry) for 03 July 2012
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187.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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1991 kcal
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Fat: 63.31g | Prot: 79.92g | Carb: 288.18g.
Breakfast: Coffee, Milk (Nonfat), Nectarines, Instant Oatmeal - Original. Lunch: Culinary Collection Chicken Parmesan. Dinner: Quakes Rice Snacks - Sweet Chili, Multigrain Scoops, Footlong Black Forest Ham, pop cake. Snacks/Other: Quakes Rice Snacks - Sweet Chili, Honey Roasted Peanuts. more...
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3459 kcal
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Activities & Exercise:
Swimming (slow) - 36 minutes, Weight Training (moderate) - 20 minutes, Exercise machine (slow) - 12 minutes, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 22 minutes, Standing - 3 hours, Sitting - 5 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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