Weigh In record (no journal entry) for 15 April 2010
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1656 kcal
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Fat: 76.18g | Prot: 73.34g | Carb: 140.01g.
Breakfast: cheese, almond milk, egg, half n half. Lunch: olive oil, romaine lettuce, pecans, blue cheese, fiber one pancake, strawberries, whey protein, walnut. Dinner: ground turkey, Pork Loin (Tenderloin, Lean Only), Milk Chocolate Candies, wine, LIGHT SOUR CREAM, green olives, whipped butter, broccoli. Snacks/Other: luna bar. more...
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2053 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Housework - 25 minutes, Desk Work - 29 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes. more...
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losing 0.7 lb a week
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