eletsche's Journal, 15 April 2010

168.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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739 kcal

Fat: 24.02g | Prot: 64.07g | Carb: 70.63g.   Breakfast: Pears, Coffee (Brewed From Grounds). Lunch: Light & Fit Yogurt - Blueberry, Pears. Dinner: Italian Salad Dressing, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Salted Peanuts. more...

2857 kcal

Activities & Exercise: Hockey - 45 minutes, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...