Weigh In record (no journal entry) for 24 April 2018
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2018:
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1064 kcal
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Fat: 56.06g | Prot: 57.76g | Carb: 77.40g.
Breakfast: Kaffee mit Milch. Lunch: Gemischter Salat mit Dressing, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Purland Schweineschnitzel. Dinner: Gemischter Salat mit Dressing, Frischkäse, Lätta Halbfettmargarine, Salami, Bauernbrot, Jever Fun, Milbona Gouda Mittelalt. more...
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gaining 1.5 lb a week
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