Weigh In record (no journal entry) for 24 April 2018
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135.8 lb
Lost so far: 15.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1185 kcal
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Fat: 41.67g | Prot: 93.80g | Carb: 105.56g.
Lunch: Pickwick Groene Thee Lemon, Aardbeien, Body & Fit Whey Perfection Vanilla Milkshake, Campina Magere Milde Kwark Voor Sporters, Bosbessen, Jumbo Fijn Volkoren Brood, Hardgekookt Ei, Rosbief, AH Rucola Sla Melange, Citroensap. Dinner: Heinz Tomato Ketchup Bio, Campina Halfvolle Melk, Ei, Lidl Doperwten, AH Zilvervliesrijst Gekookt, Kokosolie, AH Kastanjechampignons, Plus Slagers Achterham, Jumbo Roze Garnalen, AH Prei, Komkommer (met Schil). Snacks/Other: Wortelen, Peren. more...
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losing 4.6 lb a week
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