Weigh In record (no journal entry) for 24 April 2018
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185.8 lb
Lost so far: 88.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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750 kcal
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Fat: 33.25g | Prot: 62.84g | Carb: 41.30g.
Breakfast: Alpro Soya Kokosnuss Choco, Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Mestemacher Eiweißbrot mit Karotten, Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee (Gemahlen, Entkoffeiniert), Milch 1,5%. Dinner: Dulano Delikatess Bacon, Maggi Würze, Ei, Milbona Skyr Pfirsich-Maracuja, Van D'or Haselnuss Krokant, Veganz Kakao-Nibs. Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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553 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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losing 3.1 lb a week
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