Weigh In record (no journal entry) for 24 April 2018
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139.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1529 kcal
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Fat: 69.00g | Prot: 88.89g | Carb: 134.71g.
Breakfast: Cucina Getrocknete Tomaten, Radieschen, Abraham Landschinken Mild Geräuchert, Der Grüne Altenburger Ziegenfrischkäse Natur, Edeka Dinkelbrötchen , Kaffee mit Milch. Lunch: Inkospor X-Treme Whey Protein, Milch 1,5%. Dinner: Gemischter Salat mit Dressing, Thomy Hollondaise, Spargel, Gebratenes, Paniertes Schweinekotelett. Snacks/Other: Bofrost Von Meisterhand Schokosplitter, Kaffee mit Milch, PowerBar Natural Protein Blueberry Nuts. more...
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losing 4.6 lb a week
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