Weigh In record (no journal entry) for 24 April 2018
|
216.1 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 April 2018:
|
1999 kcal
|
Fat: 54.40g | Prot: 104.55g | Carb: 267.51g.
Breakfast: Bakery Fresh Oatmeal Cookies, Black Bread, Scrambled Egg . Lunch: Lamb Kebab, Chicken Kebab. Dinner: White Bread , White Rice, Sadaf Ghormeh Sabzi. more...
|
losing 0.4 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moosa1970's weight history
|