Weigh In record (no journal entry) for 03 July 2012
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155.6 lb
Lost so far: 8.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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687 kcal
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Fat: 11.69g | Prot: 34.14g | Carb: 107.19g.
Breakfast: Thick & Creamy Lowfat Strawberry Banana Yogurt, Coffee (Brewed From Grounds), Granulated Sugar, Fat Free Half & Half. Lunch: Culinary Collection Chicken Club Panini. more...
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gaining 0.5 lb a week
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