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Hungry today! Really glad class got out early and I could go home, and that it's a rest day. I'm sore all over from lifting :)
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150.2 lb
Lost so far: 24.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2018:
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2137 kcal
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Fat: 97.25g | Prot: 123.04g | Carb: 202.07g.
Breakfast: Coffee, Simply Enjoy Cheesecake Bites, Beef Stew with Potatoes and Vegetables in Gravy. Lunch: Coffee, Half and Half or Heavy Cream, Salsa, No Name Canola Oil, Cooked Broccoli (from Fresh), Smart Chicken Boneless Skinless Chicken Breast Fillets, Carrots, Kroger Sugar Free Rainbow Parfait. Dinner: Costco Cheesecake, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Snacks/Other: Ruby Tuesday Dream Cream Soda - Orange Creamsicle, Larabar Apple Fruit & Nut Energy Bar, Luna Luna Bar - Lemon Zest. more...
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2148 kcal
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Activities & Exercise:
Studying - 1 hour, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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