Weigh In record (no journal entry) for 03 July 2012
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231.0 lb
Lost so far: 20.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2012:
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1970 kcal
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Fat: 72.59g | Prot: 186.22g | Carb: 137.14g.
Breakfast: butter, sourdough bread, poached egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), spanish rice, chicken breast. Dinner: Quinoa, Italian Salad Dressing (Fat Free), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Broiled or Baked Chicken Breast. more...
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losing 14.0 lb a week
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