Weigh In record (no journal entry) for 23 April 2018
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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1352 kcal
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Fat: 101.57g | Prot: 82.09g | Carb: 20.61g.
Breakfast: Manteiga (com Sal), Café, Ovo. Lunch: Alface, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Hemmer Molho de Tomate Passata, Cebolas, Alface, Poços de Caldas Requeijão Cremoso, Suco de Limão, Nestlé Creme de Leite, Bacon, Abacates, Carne de Vaca Moída (80% Magra / 20% de Gordura). Snacks/Other: Chá (Infusão), La Violetera Avelã, Cashews Royale Castanha de Caju, Tirolez Queijo Emental. more...
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gaining 0.9 lb a week
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