Weigh In record (no journal entry) for 23 April 2018
|
160.6 lb
Lost so far: 16.1 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 April 2018:
|
1466 kcal
|
Fat: 73.76g | Prot: 67.09g | Carb: 131.89g.
Breakfast: Great Value Natural Creamy Peanut Butter Spread, Bananas, Butter (Salted), Quaker Old Fashioned Oats, Dunkin' Donuts Hazelnut Coffee, Coffee-Mate Original Powder Creamer, Equal Equal, Folgers Breakfast Blend Coffee, Clover Valley Hazelnut Non-Dairy Creamer. Lunch: Bob Evans Tomato Slices, Arnold Select Sandwich Rolls with Sesame Seeds, Lettuce, Ground Beef (80% Lean / 20% Fat), Onions. Dinner: Feta Cheese, Lettuce Salad with Tomato, Brown Rice (Medium-Grain, Cooked), Beef Stew with Potatoes and Vegetables in Gravy. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|